In the world we navigate, the idea of wearing 'masks' is not just a metaphor but a psychological reality. We all wear masks, consciously or subconsciously, as a means to fit in, to fulfill the roles expected of us, and sometimes, to protect our true selves from judgment and vulnerability. It's an inherent part of being social creatures; we adjust our masks to appease others, to align with societal norms, or to project an image of who we want to be perceived as. Remember that while masks can be necessary and useful, they are not our true selves. Acknowledging the masks we wear is the first step towards authentic self-awareness. Once we accept this, we can make conscious decisions about which masks to wear, when to wear them, and how they impact our relationships with others. This is a call to look beyond the masks people wear, to understand their complexities, and to appreciate the varied identities that each person juggles. When we relate to others, understanding the concept of these masks allows us to be more empathetic. It encourages us to look deeper and to appreciate that everyone has their own battles, aspirations, and vulnerabilities—just like a superhero behind their mask. What masks do we wear? Are they serving us well? And most importantly, how can we remain true to ourselves while navigating the masquerade of daily life?
Wayne Sutton’s Post
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SME Coach | Business Coach | 12 years of experience in coaching | Transformed 8000 entrepreneurs | What about you?
Have you ever experienced that even when your masks irritates your skin, and you can't relax or be yourself, you still resist change? It's a hard-act to constantly pretend to be, or feel like you need to be, someone else. Similarly, it's very draining to regularly act like you feel one way when you really feel another. Becoming authentic is a process to begin knowing ourselves. To understand our own personality traits, behaviors, values, beliefs, fears, insecurities, needs, goals and purpose. It's having the courage to acknowledge our limitations, and embrace our own vulnerability. Wearing a mask protects us from vulnerability. I fear that if I stand tall and exposed, I'll be "weak" in some way. But when you wear a mask you stand in resistance to your true life and end up attracting realities that conflict with who you really are. Masks are harming you, by creating resistance to life's natural movement. You are not your MASK. Be Real You, Be Truthful. Write down how many masks you are wearing and you need to remove them one-by-one? #LiveToBuild your own self! #QuestionMan Hemal Manek BuildBoomingMindset.com 😊👍
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❔Have you ever heard of interoceptive awareness? Interoceptive awareness is the ability to recognize internal bodily sensations and signals. When you have a strong connection to your internal feelings, you are better able to recognize hunger and fullness cues. This can help you have a balanced and nourishing relationship with food! Here is a list of physical sensations to help connect to the senses felt in your body. 😃 The different categories to focus on are: texture, ease/uneasy, shape, movement, temperature, and quality of sensations. Take some time to pay attention to how your body feels, and use this list to put a name to the sensations. Connecting to the sensations in your body can be so powerful! 💪🏼 Save this list for future reference!
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Help your clients reduce their anxiety by focusing on the present moment in a meaningful, nonjudgmental way through their senses of sight, sound, touch, taste, and smell with this practical and engaging exercise. Get your FREE downloadable copy here: https://bit.ly/42xCz5N
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Business Strategist and Growth Advisor | Independent Chair | MBA | Author | Top Voice
4moWell said, Wayne Sutton! The metaphor of masks resonates deeply. Understanding the complexity behind them fosters empathy