There’s a reason dogs are known as “man’s best friend.” Your canine companions are part of the family, providing unconditional love, support, and laughter. In addition to giving you regular prompts to be physically active, dogs are particularly helpful when it comes to your mental and emotional well-being.
The anxiety that accompanies or co-occurs with bipolar disorder is a common challenge, with symptoms such as constant worrying, panic attacks, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and trouble sleeping. And bipolar depression can make it difficult to get out of bed, in addition to the sleep disturbances, changes in appetite, sense of hopelessness, physical aches and pains, and despair.
Dogs can help you to overcome these obstacles, as they encourage you to practice mindfulness or awareness of the present moment, provide a sense of security, buffer against loneliness, and require exercise and a regular routine.
Although certain breeds are best-known for their gentle and affectionate natures, the consensus among dog owners is that the most important thing is to find a dog who you bond with and whose personality clicks with yours.
It can also be extremely rewarding to adopt a dog from a shelter — just make sure you’re able to provide your pet with any additional support it may need due to past physical or emotional trauma it may have experienced in its own life. If you go this route, it’s a good idea to foster the pup before you fully commit so you can ensure that you’re the right person to provide a dog with its forever home.
If you’re thinking of getting a canine companion and aren’t sure where to start, here are some of the best dog breeds for coping with bipolar, anxiety, and depression.
This lapdog is exceptionally affectionate and easy to train. Cavalier King Charles spaniels are cuddly but also athletic, excellent for when you need extra love or want to get some exercise with a companion. While they are sure to put a smile on your face every day, this breed is particularly susceptible to heart issues, so routine vet appointments are necessary.
German Shepherds are known to be all-around good working dogs. They are recognized for their high intelligence, loyalty, and courage. Although their aloof nature may make them seem intimidating at first, German shepherds are gentle and affectionate with their family, even with young children. Steadfast companions, these dependable dogs will stand by you even when bipolar depression or anxiety give rise to feelings of low self-worth.
Don’t let the uppity haircut fool you, poodles are suckers for their owners. They love being around their human parents and have the same people-pleasing and affectionate personalities that Labradors do. While they do require a lot of grooming, they have a low-allergy coat. With their high intelligence and long lifespan, this breed is an excellent choice for emotional support. Plus, they love exercise and come in many sizes and colors — toy, miniature, medium, or standard.
Besides being extremely loyal and obedient, Labs seem to be the happiest and most playful dogs around. And because they are at their most joyful when playing outside, this encourages their owners to get some fresh air and exercise. This breed is also known for its intelligence and desire to please its owner by learning new tricks. It’s no wonder Labrador retrievers are one of the most popular trained service dogs.
These smart little cuties are perfect if you live in an apartment or don’t have access to a large outdoor space, since they don’t need much room to roam. Because of their size, Yorkies can usually be taken anywhere (if they don’t mind hanging out in a dog carrier). These terriers are extremely loyal and loving, which makes them ideal to provide emotional support for their owners, and they are known to have big personalities beneath their small stature and silky hair.
These kind-hearted canines are one of the most loving and devoted dogs. Golden retrievers are well-behaved and extremely intelligent, making them easier to train, especially as service dogs. And because retrievers love nothing more than to play joyfully all day, they are sure to help alleviate some depressive symptoms.
Another small dog that loves to be around its owners — especially on their laps — is the Chihuahua. They require minimal maintenance, and some can be trained to do entertaining tricks. As a wonderful companion animal, Chihuahuas are also easily transportable and always make for a great conversation starter when out in public.
Of course, every dog is different, and owning a pet is not only a privilege but also a responsibility. In looking after our furry friends, no matter their breed or mix, we can learn to take better care of ourselves as well.
UPDATED: Originally published on June 4, 2017
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I have a Staffordshire Terrior ( the precursor to pit bulls.) I cannot imagine a more loyal dog. She can read my every emotion and responds accordingly. Staffies became nursery dogs in the 19th century, so they are an amazing family pet. I love her so much.
With so many rescue dogs and cats in need, and the ample research on the psychological benefits of having a pet, it seems a poor choice to focus on certain breeds.
The two dogs I’ve had are beagliers- King Charles cavalier cross beagle.
But I think any breed of dog is such a blessing, especially when you have a mental health issue.
What I planned on being a five minute play with my dog ended up being a 30 minute cuddle because he just sat in my lap ❤️
I’m very surprised that Rottweilers are not on the list. They are very responsive to your moods. Create bonds with their person. Are protective, loving and can sense when something is wrong.
I desperately need a puppy for my depression and anxiety. I believe a puppy would be a good stress reliever. I’d love to have a small sized, female dog to love, cuddle , and care for. Coping with the trials and tribulations of life would seem like a might lighter load to carry, because I’d have a cute little companion who would be my BFF 4 life. I’d be her best friend also.
We recently adopted two Bichons. They are delightful, don’t shed and love to cuddle. A good place to look is Small Paws Rescue online. Hope you find just the right puppy!